Today was my last shake day before my first cleanse day. Because it is a shake day, it looks like the previous days. To see what products I use on shake days, please look at Day 1.
I had a great workout today. I did 600 reps in one hour. We did 100 squats, 100 triceps, 100 bench press, 100 hamstring curls, 100 squat/clean & press with dumbells, 100 lat pull downs. I also walked/ran on the treadmill for 25 minutes prior to my workout. My energy level was very good! The goal is to reach 1000 in one hour. Next time!
No comments:
Post a Comment