My cleanse days went great! I was feeling awesome and my workouts were stronger than ever. On cleanse days you begin with Ionix Supreme and supplements as usual, and add Cleanse for Life http://www.isagenix.com/us/en/cleanseforlife_new.dhtml
Snacks for the day were http://www.isagenix.com/us/en/isagenixsnacks.dhtml
and drinking lots of water. You also take your pm supplements and Isaflush at bedtime.
Last night I attended an Isagenix meeting where I learned more about the products and how well made they are. It's amazing the money we spend on crap from the grocery store, when there is a much better, more natural product out there.
When I weighed in on Day 5, I had lost 5 lbs :)
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