Isagenix Day 1 of 30 (Shake Day)

I woke up wanting my usual weekend breakfast fix. Tim Horton's breakfast combo. Sausage and egg on a homestyle biscuit. I only do it on weekends so it's ok. Right? Not today. Probably not ever again. Well, maybe occasionally as a treat? I guess that will come with maintenance after the weight loss. For now, I should focus on today! Day one of the cleanse!

I began my day with Ionix Supreme which gives me energy and replaces my coffee. The cleanse isn't just about weight loss, it's about overall health. To read about Ionix Supreme click here http://www.isagenix.com/us/en/ionixsupreme.dhtml

It contains alfalfa which has many health benefits. I found the following information at http://www.nutritional-supplements-health-guide.com/benefits-of-alfalfa.html

Health Benefits of Alfalfa

Some of the most important benefits of alfalfa are as follows:

Alfalfa and cholesterol. Alfalfa (leaves) has been seen to reduce cholesterol and reduces blood sugar levels, as well.

Alfalfa and digestion. Alfalfa is enriched with fibers such that they facilitate digestion. Legumes are naturally good for the digestive system.

Alfalfa for detoxification. Alfalfa reportedly has the ability to improve liver health and detoxifies the body from harmful toxins.

Alfalfa and menopause. Alfalfa alleviates symptoms of menopause and makes post-menopausal side effects such as hot flashes more manageable.

Alfalfa for muscle and joint problems. Supplementation with alfalfa is effective in relieving stiffness and pain caused by muscle problems, arthritis and bursitis.

Other Benefits. Alfalfa has also been reported to treat kidney, bladder and even prostate problems, and is seen to be effective for treating urinary track infection. It also has the ability to increase energy levels and reduce fatigue.

Following the Ionix Supreme, I had
Isalean Shake (chocolate) http://www.isagenix.com/us/en/isaleanshake.dhtml
Natural Accelerator http://www.isagenix.com/us/en/naturalaccelerator.dhtml
Ageless Essentials http://www.isagenix.com/us/en/agelessessentialsdailypack.dhtml
Product B http://www.isagenix.com/us/en/product_b.html

For mid morning snack I had a small piece of an Isalean bar. They came with my kit and wanted to try and it was delicious! http://www.isagenix.com/us/en/product_b.html

For lunch I had a meal which was half a skinless chicken breast, broccoli, strawberries and a side of quinoa.

Afternoon snack I had another small piece of the Isalean bar with a Natural Accelerator.

For dinner I had a vanilla Isalean shake and the PM packet of Ageless Essentials and Program B.

I had a good day. I did take an afternoon nap because I was feeling tired today. I was having a great evening but then some plans fell through and of course I felt like binging. I spoke to Cindy and she told me to have a piece of the IsaDelights. They are little blocks of dark chocolate. They boost your "feel good" chemicals and reduce cravings. So I did and they are also delicious! http://www.isagenix.com/us/en/isadelightplus.dhtml

At bedtime I took Isaflush and went to sleep. http://www.isagenix.com/us/en/isaflush.dhtml